Being happy, healthy and resilient can really help you feel more positive about life, enjoy it better and help you have strong relationships with the people that matter most to you.

The quiz has 10 easy questions, which cover topics to help us feel better mentally, emotionally and physically, the essentials to keep us happy and healthy.

In a matter of minutes you will have completed the quiz and you will receive you own personalised and confidential report. You will be given suggestions on lifestyle changes that are easy to make.

Your results are completely confidential to you and the Co-op will never see your individual report.

Your toolkit

There is also a link to toolkit, which is packed with even more tools and techniques to help you be more resilient to everyday stresses and challenges. You will find the link to the toolkit on your results page once you have completed the quiz.

You will find the link to the toolkit on your results page once you have completed the quiz.

Remember the quiz is totally confidential, takes only a few minutes and is packed with ideas to help you be healthier and happier.

We all want and deserve to have great mental health and at times in our lives this can be a challenge. These life challenges happen to most people and the best action we can take is to talk to somebody, do try and remind your family and friends that it is good to talk.

Speak to LifeWorks

If you need support or just someone to talk to, the Co-op Employee Assistance Programme (EAP) is available 24 hours a day. If you’re in the UK, you can call 0800 069 8854 (calls are free). If you’re abroad, you can call 0044 141 846 1586 (overseas call charges apply). It’s run by LifeWorks – a company that specialises in colleague helplines. It’s totally confidential and they don’t need to know which part of Co-op you work in.

Anxiety UK

Provides information, support and therapy for people living with anxiety disorders.
www.anxietyuk.org.uk | 0844 4077 5774

Depression Alliance

Provides information and support to people with depression and their carers. They also list details of local self-help groups.
www.depressionalliance.org | 0845 1232320

There is also lots of online support available:

• NHS – How mindfulness help mental wellbeing
• NHS – How exercise helps your mental wellbeing
• Consumer Credit Counselling Service Free advice on problem debt, based on what’s best for you
• British Heart Foundation – Sleep better tips
• Mind – How to cope with sleep problems
• Here is a helpful guide for getting better sleep
• Further toolkits can be found on the Co-op colleague website