Being happy, healthy and resilient can really help you feel more positive about life, enjoy it better and help you have strong relationships with the people that matter most to you.
The quiz has 10 easy questions, which cover topics to help us feel better mentally, emotionally and physically, the essentials to keep us happy and healthy.
In a matter of minutes you will have completed the quiz and you will receive you own personalised and confidential report. You will be given suggestions on lifestyle changes that are easy to make.
Your results are completely confidential to you and the Co-op will never see your individual report.
Your toolkit
There is also a link to toolkit, which is packed with even more tools and techniques to help you be more resilient to everyday stresses and challenges. You will find the link to the toolkit on your results page once you have completed the quiz.
You will find the link to the toolkit on your results page once you have completed the quiz.
Remember the quiz is totally confidential, takes only a few minutes and is packed with ideas to help you be healthier and happier.